Thanks to all those who attended my presentation at Canoecopia. Hopefully it spurred some thought on being in shape for paddling and what that really means. There are many aspects that determine whether one is “fit” for what they do. It’s not just about that activity specifically. You may make a good effort to get out on the water several times a week, but what if you have a flexibility issue? What if you have poor posture that crept in over the years? Do you have adequate strength to allow for proper mechanics and functioning of the shoulder? It really is every aspect that you have to think about.
That’s why I encourage everyone to learn as much as possible about the demands of the activity they want to engage in and ask that fundamental question about whether they can handle it safely and enjoyably. Like I mentioned in the presentation, the big disconnect that I see as a health care professional is that people take their bodies for granted and end up doing things above and beyond what they are capable of doing and injuries occur. Understand the demands, assess your own fitness, and from there formulate a plan to get where you need to be. It’s that simple. Then hopefully that transition to the water this spring will be easy.